Intro Offer — Consultation + 2 Personal Training Sessions
$99 Claim Offer
Personal Training 1:1 Coaching About Start Your Inquiry

Space Coaching · with Adam Caratini

I help people get unstuck in their body, their habits, and their life.

Personal training and 1:1 coaching from someone who stays in your corner — for the workouts and for the harder decisions behind them.

Start Your Inquiry
14+ Years Coaching
500+ Clients Coached
Where we start

For when you know something
has to change but don't know
where to start.

Maybe it's your body, your energy, or a routine that fell apart. Maybe it's a marriage that ended, a job that's wearing you down, or a decision you've been circling for months. Usually it's a mix.

You probably already know what you should do. Eat better, move more, make the call. Knowing was never the hard part. Doing it — and keeping at it when it gets uncomfortable — is. That's the part I help with.

The spaces that need support

Your body. Your habits.
Your life.

Your Body

Strength and structure.

Training and nutrition built around your schedule, your history, and what your body can do today. Real programming and real progression — nothing generic.

Your Habits

The structure that holds.

Sleep, meals, routines, and the habits that let a plan survive a bad week. We build around what's real — not what looks good on a spreadsheet.

Your Life

The conversations that matter.

The career call, the relationship, the fear that's keeping you where you are. We talk it through. Then you make the call.

Adam Caratini
Adam Caratini

The person
in your corner.

Everywhere I've worked, I've ended up as the right hand to whoever was running things. I've been best man at three weddings and a maid of honor once. The people I work with tend to keep me close, and the people in my life have asked me to stand next to them at their biggest moments.

I've been a strength coach for 14 years, and the program has never been the whole story. A lot of the work happens in the conversation: the hard decision, the fear, the thing someone has been putting off. I'm not a therapist. I'm the person who tells you the truth, stays steady, and stays with you after the moment passes.

The Romans had a word for this role: anteambulo — the one who walked ahead and cleared the way. I clear what I can, keep you honest, and make sure you keep moving.

I'm co-founder of Space Pilates + Wellness Society in Downtown Sanford, FL, where I coach the Strength classes. Space Coaching is the personal side of that work.

  • I tell you the truth, kindly.
  • I help you make the hard call. I don't make it for you.
  • I stay on it after the moment passes.
  • I handle the plan, the structure, and the check-ins, so you can focus on the work.
How we work

Two ways to work together.

1:1
Coaching

The same approach, wherever you are. A custom training and nutrition plan, weekly check-ins, and direct access to me when something comes up. No gym required.

Start Your Inquiry

Not sure which fits? Say so on the form. Plenty of people aren't.

The process

How it works.

01

Send an inquiry.

Tell me where you are and what you want to change. It takes a few minutes.

02

We talk.

If it looks like a good fit, I'll reach out within 24 to 48 hours for a short conversation about your goals and which option makes sense.

03

I build the plan.

Training and nutrition built around your real life — not a template.

04

We keep adjusting.

Weekly check-ins, honest feedback, and changes when life changes.

"At 60, I'm now in the best shape of my life."

— Angel C., Personal Training Client
In their words

What changed.

From people I've coached.

"A personalized fitness program that completely transformed my life. Hitting my 40s, overweight, and feeling down — coaching changed all of that. The patience, support, and approach made the whole journey enjoyable."

Nate S.
Nate S.
Personal Training Client

"One of the most knowledgeable and dedicated coaches I've met. Takes the time to understand your goals and build a program that actually works. The passion for coaching is infectious — and he gives you the tools to holistically change your life."

Scott M.
Scott M.
Coaching Client

"Having used several personal trainers in my life, the issue was always finding someone who could adapt to me and take a sincere interest in my successes and failures. At 60, I'm now in the best shape of my life."

Angel C.
Angel C.
Personal Training Client
Common questions

Good questions.

A custom training and nutrition plan, weekly check-ins, and direct access to me between check-ins. It's built around your goals, your schedule, and what's going on in your life — not a template.
Personal Training is in person. 1:1 Coaching works wherever you are. The approach is the same: a plan built around your life, and someone in your corner while you follow it. If you're not sure which fits, say so on the form.
No. I'm a coach, not a therapist, and I don't diagnose or treat anything. What I do is talk through the hard parts with you — a decision, a fear, a rough season — and help you act on it. If something needs more than coaching, I'll say so.
Because the plan was probably never the problem. We'll look at what got in the way last time — schedule, stress, a rough patch, or something you haven't said out loud — and build around it instead of asking you to white-knuckle it.
Most people notice changes in energy, sleep, and strength within 4 to 6 weeks. Visible changes usually follow by week 8 to 12, depending on where you're starting, how consistent you are, and your nutrition. I don't promise overnight transformations.
No. I work with people who haven't trained in years and with competitive athletes. Where you start doesn't matter. Where you want to go does.
I review it and reach out within 24 to 48 hours. If it looks like a good fit, we'll set up a short conversation about your goals, what's going on, and which option makes sense. Then I build your plan.
Get started

Start your inquiry.

Tell me where you're starting from. I'll reply within 24 to 48 hours.

Got it.

I'll be in touch within 24 to 48 hours.

Something went wrong. Please email hi@spacepilatesandwellness.com directly.